yoga during pregnancy?

October 30, 2009

I don’t have any prenatal yoga classes in my area, so i have begun a yoga class once or twice a week. I told my teacher that I am about 5 mos pregnant but she doesn’t seem very knowlegable about what poses are best or which to avoid during pregnancy. If any one has info I would appreciate it. I am still learning the names of the poses, so even a good website with pictures of what I can do would be great! Thanks!

This site should help : http://www.abc-of-yoga.com/yoga-and-health/yoga-for-pregnancy.asp

Good luck

2 Responses to “yoga during pregnancy?”

  1. emmy_nicole27 Says:
    October 31st, 2009 at 2:38 am

    I would google it to find out about them and they can tell you the poses and stuff and what is good and what is not.
    References :

  2. ♥irish mammy - army fiancèe♥ Says:
    October 31st, 2009 at 2:53 am

    This site should help : http://www.abc-of-yoga.com/yoga-and-health/yoga-for-pregnancy.asp

    Good luck
    References :

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