Get the best prenatal workout possible with this prenatal yoga DVD by Shiva Rea. This easy to use DVD includes the right exercises for each trimester to keep you and your baby safe. Get your copy today!
Lauren Brooks shows you the highlights of her newest kettlebell DVD. The DVD will teach you how to strengthen and sculpt your entire body using kettlebells. Lauren teaches over 15 exercises of kettlebell and body weight exercises. Follow along to 2 fat burning workouts.
Duration : 0:1:34
Watch the entire video at:
http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness
More free clips available:
http://www.Zipidee.com
A Program that prepares new mothers for one of life’s most profound physical and emotional experiences.
Begin your physical and emotional journey toward childbirth with an ancient, graceful and powerful time tested system.
Baby & Mom Pre-Natal Yoga provides a combination of simple and effective exercises specifically geared to strengthening and relaxing your rapidly changing body. It also contains guided meditation and visualization exercises that will help you gain a greater awareness of the many changes you will undergo during the greatest adventure of your life.
This program is led by Gurmukh Kaur Khalsa, a Los Angeles pregnancy Yoga and childbirth expert who has been teaching and coaching moms for twenty seven years.
View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness
View more clips available for download at: http://www.Zipidee.com
Duration : 0:2:6
Learn the hero’s prenatal yoga position, in this free video on prenatal yoga poses.
Duration : 0:0:43
Learn the “Warrior 1″ yoga pose for prenatal women, in this free video on yoga positions.
Duration : 0:0:39
Mark Blanchard’s Progressive Power Yoga for Pregnancy was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries.
The 60-minute routine also helps teach expectant mothers proper ujjayi breathing techniques which are crucial during labor, how to foster deep mental preparedness for birth, and how to relieve stress and create a calm state of mind.
This DVD features one woman in each trimester: Caroline in her first (who is doing yoga for the very first time!), Mark’s wife Elizabeth in her second (who also teaches yoga), and OB/GYN Joie Russo in her third. If you want to receive the phenomenal benefits of practicing yoga during pregnancy, then this high-energy workout is for you.
Duration : 0:1:39
Learn the cat-cow prenatal yoga position, in this free video.
Learn the back bend prenatal yoga position, in this free video.