Yoga teacher and mother of two Allannah Law demonstrates postures which will help ease lower back pain during pregnancy or after birth. For more information go to http://www.yogayin.com!
Duration : 0:2:57
Learn the downward facing dog prenatal yoga position, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.
Expert: Elizabeth Cafferky
Contact: www.yogayoga.com
Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Duration : 0:0:43
Sarah Kline leads a short sequence designed to relieve lower back pain in late stages of pregnancy.
Duration : 0:8:46
http://www.mommyandmeworkout.com - Mommy and Me DVD, Mommy & Me Workout Video, Mommy and Me Dance, Mommy and Me Yoga, Fitness Classes, Workout DVD for Moms, Mom and Baby Lessons at Home, Dance DVD for Baby and Mommy, Prenatal, Postnatal Exercise, Post Pregnancy Exercise Fitness
Duration : 0:1:11
Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. The full DVD version can be purchased at http://www.gaiam.com/product/media-library/yoga-dvds/yoga-for-beginners/abs+yoga+for+beginners+dvd.do . Your video guide is acclaimed yoga teacher, Rodney Yee.
Duration : 0:4:55
This program, available as a prenatal yoga DVD, will help you get firm,toned and relaxed. My workout will get your body and mind ready for a healthy pregnancy and health baby. For more go to www.yogapulse.com
Duration : 0:6:27
Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes.
Available at www.YogaDirect.com
Duration : 0:2:54
Follow Emily Canibano in this pre-natal flow yoga sequence. Emily is an ERYT-200 with multiple yoga certifications, as well as an ACE Group Fitness Instructor and Personal Trainer. She presents and teaches yoga, fitness, wellness & Zumba workshops, classes and lectures. For more information http://skyyogastudio.com
Duration : 0:7:20
Trailer for the very popular YogaYin Prenatal DVD available at http://www.YogaYin.com - Allannah Law talks about the major benefits of Yoga during pregnancy.
Duration : 0:4:13
Zuzana challenges you to beat her in this exercise.