Great yoga exercise for releasing tension in your neck and shoulders. For more pregnancy info visit us at http://www.SteadyHealth.com/videos
Duration : 0:1:16
2nd Trimester yoga
March 15, 2010
Prenatal yoga for the 2nd trimester! For cutting edge research in pregnancy visit Lindsay Brin at www.momsintofitness.com
Duration : 0:1:23
Learn the downward facing dog prenatal yoga position, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.
Expert: Elizabeth Cafferky
Contact: www.yogayoga.com
Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Duration : 0:0:43
Yoga for Pregnancy: Invert, Relax and Renew
February 17, 2010
Enjoy a variation of one of yoga’s most therapeutic poses, during pregnancy.
Duration : 0:6:41
Yoga for Pregnancy: Relieve Insomnia!
February 13, 2010
Enjoy a series of standing forward bends to relieve the insomnia that is common during pregnancy.
Duration : 0:7:10
Pregnancy Stretch for Opening Hips and Pelvis
January 21, 2010
Great exercise to perform in the last months before labor. Visit http://www.SteadyHealth.com/videos
Duration : 0:1:37
Postnatal Yoga
January 14, 2010
Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes.
Available at www.YogaDirect.com
Duration : 0:2:54
Pregnancy Exercises for Labor: Exercise Yoga during Pregnancy
November 09, 2009
Great pose for opening hips. For more info visit us at http://www.SteadyHealth.com/videos
Duration : 0:1:34
Pre-Pregnancy and 1st Trimester Yoga
November 05, 2009
Watch 1 of 3 moms for all levels of pregnancy yoga! Visit Lindsay Brin at www.momsintofitness.com for the latest info on pregnancy nutrition and exercise.
Duration : 0:1:21
Pregnancy Yoga: A Practice for Each Trimester
October 28, 2009
The three prenatal yoga practices on this DVD combine breathing exercises with postures that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby. Filmed in three beautiful settings in Honolulu. Presented by Cathy Louise Broda, who was carrying twins at the time of filming.
DVD is available at www.purpleyoga.com/dvd.html
Duration : 0:5:1