Learn the cat-cow prenatal yoga position, in this free video.
Learn the back bend prenatal yoga position, in this free video.“Prenatal Bellydance” DVD Trailer - belly dance -Amazon.com
October 30, 2008
A prenatal fitness and dance instruction program based on the movement vocabulary of bellydance. The program is designed to be safe and effective for pregnancy and features a 25-min workout including warmup, cooldown, and 3 exercise sections: lower body, upper body, and an aerobic section composed of faster moves and steps. The benefits include improved abdominal control and awareness, relieving aches and discomfort associated with pregnancy, and prevention of excessive weight gain. www.worlddancenewyork.com
Duration : 0:3:27
Prenatal Yoga with Gurmukh - Trailer
October 30, 2008
Follow with ease as Gurmukh, a consultant to many yoga publications, author of Bountiful, Beautiful and Blissful; Experience the Power of Pregnancy and Birth, and mother offers you sought-after and time-tested teachings. Placing you in mind-body-soul harmony with the changes your body undergoes as it prepares for childbirth, this program is an easy-to-follow series of safe and effective asanas, meaningful poses, and thoughtful meditations rooted in traditions dating back centuries.
Duration : 0:1:36
Progressive Power Yoga for Pregnancy
October 28, 2008
Mark Blanchard’s Progressive Power Yoga for Pregnancy was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries.
The 60-minute routine also helps teach expectant mothers proper ujjayi breathing techniques which are crucial during labor, how to foster deep mental preparedness for birth, and how to relieve stress and create a calm state of mind.
This DVD features one woman in each trimester: Caroline in her first (who is doing yoga for the very first time!), Mark’s wife Elizabeth in her second (who also teaches yoga), and OB/GYN Joie Russo in her third. If you want to receive the phenomenal benefits of practicing yoga during pregnancy, then this high-energy workout is for you.
Duration : 0:1:5
Prental Vinyasa Yoga Short Forms clip
October 26, 2008
http://www.jenniferwolfeyoga.com
Namaste! Here is a short clip from Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe You can purchase the full version as well as other DVD’s at http://www.jenniferwolfeyoga.com Enjoy!
Duration : 0:2:40
Prenatal Yoga Positions and Techniques : Yoga Poses & Demonstrations : Hero’s Prenatal Yoga Position : Prenatal Yoga Poses
October 26, 2008
Learn the hero’s prenatal yoga position, in this free video on prenatal yoga poses.
Duration : 0:0:43
yoga and pregnancy
October 24, 2008
this is a glimpse from training DVD about yoga and pregnancyYoga for Pregnant Women : Leg Drop Pose for Prenatal Yoga
October 24, 2008
Learn from an expert how to do a leg drop pose for prenatal yoga for prenatal yoga in this free pregnancy exercise video on yoga for pregnant women.
Duration : 0:1:34
Prenatal Yoga Positions and Techniques : Yoga Poses & Demonstrations : The Warrior 1 Prenatal Yoga Position : Yoga Poses
October 22, 2008
Learn the “Warrior 1″ yoga pose for prenatal women, in this free video on yoga positions.
Duration : 0:0:39