Pregnant | Prenatal Yoga DVD

PREGNANCY DVD - From conception to caring for your Newborn B

November 01, 2008

Are you thinking about having a baby? Already pregnant? EduCouch delivers all the pregnancy information you need to know from the comfort of your own home. By the end of the program, you will be informed on proper nutrition, breast feeding procedures, circumcision and infant health. Additional topics include guidance on postpartum depression, exercise, intimacy, infant CPR, child seatbelt safety, recommended baby products and much more. This DVD features 13 experts who share their knowledge and advice on pregnancy before, during and after birth. These essential testimonies provide the necessary education to protect the health and safety of your new baby!

Duration : 0:7:0

Technorati Tags: afterbirth, baby, breastfeeding, car, childbirth, cpr, expecting, infant, lamaze, mother, Pregnancy, pregnant, safety, seat

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Progressive Power Yoga for Pregnancy

October 28, 2008

Mark Blanchard’s Progressive Power Yoga for Pregnancy was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries.

The 60-minute routine also helps teach expectant mothers proper ujjayi breathing techniques which are crucial during labor, how to foster deep mental preparedness for birth, and how to relieve stress and create a calm state of mind.

This DVD features one woman in each trimester: Caroline in her first (who is doing yoga for the very first time!), Mark’s wife Elizabeth in her second (who also teaches yoga), and OB/GYN Joie Russo in her third. If you want to receive the phenomenal benefits of practicing yoga during pregnancy, then this high-energy workout is for you.

Duration : 0:1:5

Technorati Tags: blanchard, exercise, expecting, fitness, health, poses, pregnant, prenatal, video

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Gaiam Prenatal Yoga DVD

October 20, 2008

A five-minute sample of Gaiam’s Prenatal Yoga DVD. You can learn the basics by watching this sample, or buy the full length DVD at Gaiam: http://www.gaiam.com/retail/product/90-0020 .