Learn pelvic floor stretches for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Expert: Gina Kennedy
Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz
Duration : 0:2:48
Yoga teacher and mother of two Allannah Law demonstrates postures which will help ease lower back pain during pregnancy or after birth. For more information go to http://www.yogayin.com!
Duration : 0:2:57
Baba Ramdev -Yoga for Pregnant Women - 1 (Hindi) - Yoga Health Fitness. Key Yoga learnings for pregnant women who want to ward off ailments in their unborn children and seek a a healthy delivery. A complete routine, which enables the spiritual and holistic growth of the embryo inside a woman, is laid out in a lucid and detailed manner in this video. It also helps to imbibe the richness of the pranayams carried out in a subtle manner, the nutritious diet and simple home remedies to be partaken for illnesses during pregnancy. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Duration : 1:2:16
This is a YOGA routine that follows the previous video”party ’s over”.
These two videos combined makes a nice YOGA EXERCISE that will help you to stay fit and flexible.
Duration : 0:6:55
Baba Ramdev -Yoga for Pregnant Women - 2 (Hindi) - Yoga Health Fitness. The second part of the ‘Yoga For Pregnant Women’ video describes the pranayams which are fine exercises that would complete the entire process of attaining a healthy delivery. Cures for pre- and post-natal depression, high blood pressure, weight gain, nausea and the like ailments during pregnancy, using readily available home remedies, is taught by Swami Ramdev-ji. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Duration : 1:5:21
Sarah Kline leads a short sequence designed to relieve lower back pain in late stages of pregnancy.
Duration : 0:8:46
Learn downward dog pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Expert: Gina Kennedy
Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz
Duration : 0:1:33
This video gives prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing and even sleeping more comfortable. Hip openers also alleviate common discomforts such as sciatica, piriformis syndrome and lower back pain by gently stretching and releasing the piriformis, the gluteus muscles, the ITB (Iliotibial Band) and the back (latissimus dorsi) muscles.
The Prenatal Yoga is the first yoga center in New York City to focus on moms and moms-to-be. Over the past 7 years, over 6,000 women have come through their door to take classes and workshops. For more information or to contact The Prenatal Yoga Center please visit http://www.prenatalyogacenter.com.
Duration : 0:2:43
Learn downward dog hip opener for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Expert: Gina Kennedy
Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz
Duration : 0:1:38
The second part of the ‘Yoga For Pregnant Women’ video describes the pranayams which are fine exercises that would complete the entire process of attaining a healthy delivery. Cures for pre- and post-natal depression, high blood pressure, weight gain, nausea and the like ailments during pregnancy, using readily available home remedies, is taught by Swami Ramdev-ji. Click http://www.rajshri.com to watch more Baba Ramdev Videos.
Duration : 1:5:21