PRE NATAL YOGA - Part 3
March 07, 2010
Dr. Gowri gives the general emotions and some yoga postures that are safe for the first tri-mester. At Atmayaan Wellness, Bangalore. Naturopathy and woman’s health for pre-natal / pregnancy
Duration : 0:6:40
PRE NATAL YOGA - 2
February 26, 2010
Dr. Gowri illuminates the yoga teachers on pre-natal yoga with respect to nutrition, and the expected condition of the mother to be throughout the trimesters. At Atmayaan Wellness, Bangalore. Naturopathy and woman’s health for pre-natal / pregnancy
Duration : 0:7:39
PRE NATAL YOGA - part 1
February 20, 2010
An introduction to pre-natal yoga by Dr. Swarna Gowri at Atmayaan. She describes the characteristics of pregnancy and the do’s and dont’s.
Duration : 0:8:11
Benefits of Yoga During Pregnancy
December 30, 2009
In this video Greta Sprenkeling shows helpful Yoga poses which are beneficial for pregnancy because they can relieve stress, anxiety, tension and fatigue while stretching the back, thighs, hips and ankles. Practicing yoga will give your baby the sensation of being massaged while in your belly.
Yoga during pregnancy will help you stay fit both physically and mentally while you prepare for the birth of your baby. However, if you have any complications in your pregnancy, you should consult your doctor before starting any yoga exercises.
Duration : 0:1:18
Pregnancy Yoga DVD - Get the YogaYin DVD
December 22, 2009
Trailer for the very popular YogaYin Prenatal DVD available at http://www.YogaYin.com - Allannah Law talks about the major benefits of Yoga during pregnancy.
Duration : 0:4:13
Helpful Hip Openers with Prenatal Yoga
December 14, 2009
This video gives prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing and even sleeping more comfortable. Hip openers also alleviate common discomforts such as sciatica, piriformis syndrome and lower back pain by gently stretching and releasing the piriformis, the gluteus muscles, the ITB (Iliotibial Band) and the back (latissimus dorsi) muscles.
The Prenatal Yoga is the first yoga center in New York City to focus on moms and moms-to-be. Over the past 7 years, over 6,000 women have come through their door to take classes and workshops. For more information or to contact The Prenatal Yoga Center please visit http://www.prenatalyogacenter.com.
Duration : 0:2:43
Anna Getty - Monthly Yoga DVD - Trailer
December 06, 2009
www.monthlyyogadvd.com is a subscription service we offer that provides you with live yoga classes on DVD, PodCast, and streaming online.
Duration : 0:1:23
Pre natal Yoga Flow Pregnancy Fitness Sequence Part 4
November 18, 2009
For more information on classes, yoga, reviews, and training visit http://skyyogastudio.com I hope you enjoy part 1 of my prenatal yoga flow sequence - I completed this and teaching until the day my son was born 12/09. Come read about my journey back to my pre pregnancy weight www.skyyogastudio.com
Duration : 0:7:27
Gaiam Prenatal Yoga DVD
October 20, 2008
A five-minute sample of Gaiam’s Prenatal Yoga DVD. You can learn the basics by watching this sample, or buy the full length DVD at Gaiam: http://www.gaiam.com/retail/product/90-0020 .
Duration : 0:5:40