Yoga for Pregnant Women : Leg Drop Pose for Prenatal Yoga
October 24, 2008
Learn from an expert how to do a leg drop pose for prenatal yoga for prenatal yoga in this free pregnancy exercise video on yoga for pregnant women.
Duration : 0:1:34
Progressive Power Yoga for Pregnancy - Clip 1
October 20, 2008
Mark Blanchard’s Progressive Power Yoga for Pregnancy was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries.
The 60-minute routine also helps teach expectant mothers proper ujjayi breathing techniques which are crucial during labor, how to foster deep mental preparedness for birth, and how to relieve stress and create a calm state of mind.
This DVD features one woman in each trimester: Caroline in her first (who is doing yoga for the very first time!), Mark’s wife Elizabeth in her second (who also teaches yoga), and OB/GYN Joie Russo in her third. If you want to receive the phenomenal benefits of practicing yoga during pregnancy, then this high-energy workout is for you.
Duration : 0:1:39