Yoga teacher and mother of two Allannah Law demonstrates postures which will help ease lower back pain during pregnancy or after birth. For more information go to http://www.yogayin.com!
Duration : 0:2:57
Baba Ramdev -Yoga for Pregnant Women - 1 (Hindi) - Yoga Health Fitness. Key Yoga learnings for pregnant women who want to ward off ailments in their unborn children and seek a a healthy delivery. A complete routine, which enables the spiritual and holistic growth of the embryo inside a woman, is laid out in a lucid and detailed manner in this video. It also helps to imbibe the richness of the pranayams carried out in a subtle manner, the nutritious diet and simple home remedies to be partaken for illnesses during pregnancy. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Duration : 1:2:16
Baba Ramdev -Yoga for Pregnant Women - 2 (Hindi) - Yoga Health Fitness. The second part of the ‘Yoga For Pregnant Women’ video describes the pranayams which are fine exercises that would complete the entire process of attaining a healthy delivery. Cures for pre- and post-natal depression, high blood pressure, weight gain, nausea and the like ailments during pregnancy, using readily available home remedies, is taught by Swami Ramdev-ji. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Duration : 1:5:21
This program, available as a prenatal yoga DVD, will help you get firm,toned and relaxed. My workout will get your body and mind ready for a healthy pregnancy and health baby. For more go to www.yogapulse.com
Duration : 0:6:27
Trailer for the very popular YogaYin Prenatal DVD available at http://www.YogaYin.com - Allannah Law talks about the major benefits of Yoga during pregnancy.
Duration : 0:4:13
Stay flexible during pregnancy with BabyFit’s prenatal stretching routine, which focuses on the muscles that are most tight during pregnancy: your chest, shoulders, hips, hamstrings and back. BabyFit’s prenatal fitness specialists demonstrate a plan that’s suitable for all trimesters of pregnancy. Find more info about pregnancy and exercise at the 100% free site www.BabyFit.com.
Duration : 0:6:30
Zuzana challenges you to beat her in this exercise.
Elah of ElementAlkemy instructs