Yoga teacher and mother of two Allannah Law demonstrates postures which will help ease lower back pain during pregnancy or after birth. For more information go to http://www.yogayin.com!
Duration : 0:2:57
In this video Greta Sprenkeling shows helpful Yoga poses which are beneficial for pregnancy because they can relieve stress, anxiety, tension and fatigue while stretching the back, thighs, hips and ankles. Practicing yoga will give your baby the sensation of being massaged while in your belly.
Yoga during pregnancy will help you stay fit both physically and mentally while you prepare for the birth of your baby. However, if you have any complications in your pregnancy, you should consult your doctor before starting any yoga exercises.
Duration : 0:1:18
Trailer for the very popular YogaYin Prenatal DVD available at http://www.YogaYin.com - Allannah Law talks about the major benefits of Yoga during pregnancy.
Duration : 0:4:13
This video gives prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing and even sleeping more comfortable. Hip openers also alleviate common discomforts such as sciatica, piriformis syndrome and lower back pain by gently stretching and releasing the piriformis, the gluteus muscles, the ITB (Iliotibial Band) and the back (latissimus dorsi) muscles.
The Prenatal Yoga is the first yoga center in New York City to focus on moms and moms-to-be. Over the past 7 years, over 6,000 women have come through their door to take classes and workshops. For more information or to contact The Prenatal Yoga Center please visit http://www.prenatalyogacenter.com.
Duration : 0:2:43
http://www.jenniferwolfeyoga.com
Namaste! Here is a short clip from Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe You can purchase the full version as well as other DVD’s at http://www.jenniferwolfeyoga.com Enjoy!
Duration : 0:1:36
http://www.yogayin.com Experienced Prenatal Yoga Teacher and mother of 2, Allannah, answers the question most pregnant mothers ask: “When is it safe to start yoga during pregnancy?”
Duration : 0:1:12
When performing prenatal yoga, practice meditating and breathing by sitting in a cross-legged position. Meditate and breath with tips from a certified yoga instructor in this free video on prenatal yoga poses.
Expert: April Kirkhart
Contact: www.workofheartyoga.com
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan
Duration : 0:3:1
http://www.jenniferwolfeyoga.com
Namaste…this is the Introduction to the DVD Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe. For more information please visit us at http://www.jenniferwolfeyoga.com
Duration : 0:1:37
Lauren Brooks shows you the highlights of her newest kettlebell DVD. The DVD will teach you how to strengthen and sculpt your entire body using kettlebells. Lauren teaches over 15 exercises of kettlebell and body weight exercises. Follow along to 2 fat burning workouts.
Duration : 0:1:34
http://www.jenniferwolfeyoga.com
Namaste! Here is a short clip from Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe You can purchase the full version as well as other DVD’s at http://www.jenniferwolfeyoga.com Enjoy!
Duration : 0:2:40