Yoga teacher and mother of two Allannah Law demonstrates postures which will help ease lower back pain during pregnancy or after birth. For more information go to http://www.yogayin.com!
Duration : 0:2:57
Available for purchase at http://www.acaciacatalog.com !
Yes, you can exercise safely and effectively even while expecting. Personal trainer Erin O’Brien was seven months pregnant with her second child when this program was filmed. Her energizing cardio and toning workout is perfect for moms-to-be, whether you’re fit and want to stay that way or determined to stave off excess weight gain. From the DVD, “Prenatal Fitness Fix.”
Duration : 0:1:10
http://yoga1.myhindupage.org This video is the fourth part of eleven video segments that make up a Hatha Yoga tutorial. This segment introduces the Chakra Asana Series and starts with the first set, the Muladhara Set. Click on the link above to view the entire tutorial, organized in sequence in my website.
Duration : 0:5:29
The Side Angle Squat pose is a great yoga exercise for pregnant women to increase leg strength and circulation as well as staying active and healthy throughout their third trimester. Stay a healthy pregnant woman with yoga poses and exercise tips from an experienced yoga instructor in this free video.
Expert: April Kirkhart
Contact: www.workofheartyoga.com
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan
Duration : 0:1:48
Watch Amira’s belly dancing performance at the “Massive Spectacular” event featuring Rachel Bryce, in Las Vegas, March ‘08. This is part two of two performance videos, choreographed by Amira, with music by Eddie Sheik Kochak, called “Sensual Chiftetelli”
Being 5 months pregnant at the time, Amira’s mesmerizing performance wowed the crowd and provided incentive for her upcoming “Pre-natal Bellydance DVD”
For more information on Amiira and all things bellydance, please visit http://www.AmirasBelly.com or http://www.BellyPlanet.com
NOW AVAILABLE - Amira’s new DVD ” Belly Dance and Yoga for Pregnancy ” !! Three and a half hours of prenatal bellydance exercise resources for the expecting mom! Please go to http://www.pregnantbellydance.com
Duration : 0:3:9
Learn the downward facing dog prenatal yoga position, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.
Expert: Elizabeth Cafferky
Contact: www.yogayoga.com
Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Duration : 0:0:43
Breathing is the most important aspect of and workout or yoga pose especially for pregnant women. Stay a healthy pregnant woman with yoga poses and exercise tips from an experienced yoga instructor in this free video.
Expert: April Kirkhart
Contact: www.workofheartyoga.com
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan
Duration : 0:2:37
http://www.yogayak.com for more classes.
This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min
Teacher: Diane Jacobs
Duration : 0:42:46
Strengthen family bonds and create togetherness with the yoga practice that’s specially designed for the entire family to benefit from and enjoy. Hosted by the Yee family and available here:
http://www.gaiam.com/retail/product/90-0063
Duration : 0:3:3
Watch Amira’s belly dancing performance at the “Massive Spectacular” event featuring Rachel Bryce, in Las Vegas, March ‘08. This is part one of two performance videos, choreographed by Amira, with music by Hossam Ramzy, called Hobbyk Feya (Forbidden Love)
NOW AVAILABLE - Amira’s new DVD ” Belly Dance and Yoga for Pregnancy ” !! Three and a half hours of prenatal bellydance exercise resources for the expecting mom! Please go to http://www.pregnantbellydance.com
Being 5 months pregnant at the time, Amira’s mesmerizing performance wowed the crowd and provided incentive for her upcoming “Pre-natal Bellydance DVD”
For more information on Amiira and all things bellydance, please visit http://www.AmirasBelly.com or http://www.BellyPlanet.com
Duration : 0:4:44