Anusara Yoga - DVD - Heart Flow Vinyasa - Ishwari Gonnot
March 01, 2010
Heart Flow Yoga is flowing with Grace by saying yes to the whole magical spectrum of life. It is a willingness to be aware of all parts of ourselves-the light and the dark, the full rainbow of sensation, perception, emotion, and thought. To be in the flow is to look at whatever arises with freshness and freedom. It is simply to open our hearts with love to the present moment without clinging or pushing. Heart Flow Yoga is accepting the world and ourselves as we are, and then responding with love.
Yoga Video DVD clips http://www.myyogavideo.com
Duration : 0:4:34
Tags: anusara, DVD, Flow, Gonnot, Heart, Ishwari, vinyasa, yoga
March 1st, 2010 at 5:24 am
the music is really …
the music is really amazing, what can this style of yoga specifically help with? im pretty interested.