YOGA FOR NECK PAIN.
March 18, 2010
Esther shows you a routine to help to keep the neck flexible and release tensions.
Duration : 0:4:25
YOGA FOR BEGINNERS Pt 1
March 15, 2010
Due to many requests, here is a sequence for everybody to start your YOGA.
Duration : 0:9:47
AMAZING NEW YOGA POSES!
March 12, 2010
LEAVE YOUR COMMENTS! What should the last two poses be called?
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Duration : 0:3:16
Gulte.com - Bipasha Basu Yoga Video
March 09, 2010
Bipasha Basu Yoga DVD Launched,Bipasha Basu Yoga Video,Bipasha Basu,Bollywood Beauty Bipasha Basu Yoga DVD Launched,Bollywood Movie News,Telugu Cinema News,Telugu Movie News
Duration : 0:5:1
Tantra Yoga Video for Sexual Health
March 07, 2010
Powerful Tantra Yoga technique to cure sexual dysfunctions, improve sexual health and increase the vibration of sexual energy so it can be used for healing and spiritual evolution. This tantric exercise is part of Kundalini Yoga and is called Sat Kriya.
Duration : 0:6:10
Hatha Yoga Video Tutorial - 4. Chakra Asanas Intro & Set 1
March 04, 2010
http://yoga1.myhindupage.org This video is the fourth part of eleven video segments that make up a Hatha Yoga tutorial. This segment introduces the Chakra Asana Series and starts with the first set, the Muladhara Set. Click on the link above to view the entire tutorial, organized in sequence in my website.
Duration : 0:5:29
YOGA, SITTING POSES.
March 01, 2010
This is a YOGA routine that follows the previous video”party ’s over”.
These two videos combined makes a nice YOGA EXERCISE that will help you to stay fit and flexible.
Duration : 0:6:55
Ashtanga Yoga Video: Jump Backs / Jump Forward
February 26, 2010
http://www.yogabodynaturals.com/articles Lucas Rockwood of YOGABODY demonstrates some simple transitions between postures. Lucas has a free 7-part series on nutrition and flexibility at the URL above.
ASHTANGA YOGA: JUMP BACK
Jumping back to chaturanga from a forward bend is a pretty simple movement, but many students make a loud thump or really push too hard in the process. The movement consists of 3 main parts.
1. Get your hands all the way flat on the floor.
2. Move your chest forward over your wrists
3. Lift your hips into the air and slide your feet backwards
NOT A HANDSTAND
The feeling as your jump backwards is not at all like a handstand. Students sometimes think they need to be very strong in their upper body to do a soft jump back, but this is not at all true. The movement is simple: transfer the weight from the balls of the feet to the palms of the hands and then allow the legs to move underneath you.
JUMP FORWARD
Jumping forward is the same movement, just in reverse. When done properly, your chest and chin will move forward and it can feel a little scary (as though you are going to fall forward). This is the correct feeling. We want to move our weight away from our feet where it lives naturally and into our hands, a new feeling for most of us.
Also, remember that this is not a handstand either. That is a different pose all together To jump forward takes just a little bit of energy.
FREE YOGA VIDEOS:
http://www.yogabodynaturals.com/videos.html
Duration : 0:2:9
Wii Fit - Yoga Video Tour
February 23, 2010
Special Thanks to Wiifolder.com!!Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class
February 20, 2010
http://www.yogayak.com for more classes.
This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min
Teacher: Diane Jacobs
Duration : 0:42:46