60 min. Holy Yoga Pre-Natal video includes 2 different segments. The first is a 30 min. practice for moms to be, the 2nd is a 25 min practice promoting back health. Classes are led by Master Holy Yoga Instructor Christina Mroz. www.holyyoga.net/shop
Duration : 0:0:55
Sara Varona demonstrates prenatal yoga routines using a fitness ball. Sara is an assistant to Shiva Rea, the world recognized developer of Prana Flow Yoga.
Duration : 0:10:2
Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building prenatal yoga exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester.
Duration : 0:57:11
Dr. Gowri gives the general emotions and some yoga postures that are safe for the first tri-mester. At Atmayaan Wellness, Bangalore. Naturopathy and woman’s health for pre-natal / pregnancy
Duration : 0:6:40
The Side Angle Squat pose is a great yoga exercise for pregnant women to increase leg strength and circulation as well as staying active and healthy throughout their third trimester. Stay a healthy pregnant woman with yoga poses and exercise tips from an experienced yoga instructor in this free video.
Expert: April Kirkhart
Contact: www.workofheartyoga.com
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan
Duration : 0:1:48
Learn the downward facing dog prenatal yoga position, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.
Expert: Elizabeth Cafferky
Contact: www.yogayoga.com
Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Duration : 0:0:43
Dr. Gowri illuminates the yoga teachers on pre-natal yoga with respect to nutrition, and the expected condition of the mother to be throughout the trimesters. At Atmayaan Wellness, Bangalore. Naturopathy and woman’s health for pre-natal / pregnancy
Duration : 0:7:39
Breathing is the most important aspect of and workout or yoga pose especially for pregnant women. Stay a healthy pregnant woman with yoga poses and exercise tips from an experienced yoga instructor in this free video.
Expert: April Kirkhart
Contact: www.workofheartyoga.com
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan
Duration : 0:2:37
An introduction to pre-natal yoga by Dr. Swarna Gowri at Atmayaan. She describes the characteristics of pregnancy and the do’s and dont’s.
Duration : 0:8:11
A news 12 segment on prenatal yoga.