PRE NATAL YOGA - Part 3
March 07, 2010
Dr. Gowri gives the general emotions and some yoga postures that are safe for the first tri-mester. At Atmayaan Wellness, Bangalore. Naturopathy and woman’s health for pre-natal / pregnancy
Duration : 0:6:40
The Side Angle Squat pose is a great yoga exercise for pregnant women to increase leg strength and circulation as well as staying active and healthy throughout their third trimester. Stay a healthy pregnant woman with yoga poses and exercise tips from an experienced yoga instructor in this free video.
Expert: April Kirkhart
Contact: www.workofheartyoga.com
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan
Duration : 0:1:48
Learn the downward facing dog prenatal yoga position, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instructional video.
Expert: Elizabeth Cafferky
Contact: www.yogayoga.com
Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Duration : 0:0:43
PRE NATAL YOGA - 2
February 26, 2010
Dr. Gowri illuminates the yoga teachers on pre-natal yoga with respect to nutrition, and the expected condition of the mother to be throughout the trimesters. At Atmayaan Wellness, Bangalore. Naturopathy and woman’s health for pre-natal / pregnancy
Duration : 0:7:39
Breathing is the most important aspect of and workout or yoga pose especially for pregnant women. Stay a healthy pregnant woman with yoga poses and exercise tips from an experienced yoga instructor in this free video.
Expert: April Kirkhart
Contact: www.workofheartyoga.com
Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training.
Filmmaker: Nili Nathan
Duration : 0:2:37
PRE NATAL YOGA - part 1
February 20, 2010
An introduction to pre-natal yoga by Dr. Swarna Gowri at Atmayaan. She describes the characteristics of pregnancy and the do’s and dont’s.
Duration : 0:8:11
While being pregnant (currently or in the past) …?
February 17, 2010What do you wish you had resources for?
What I mean is like affordable discount, etc.
ex. massage, yoga, chiropractic, baby boutiques, photography (pre-natal photos), manicure, pedicure, etc.
If there was a book of coupons in your local area specificially for prenatal women, what would you want to be in it?
maternity clothes
food!
practical baby things like diapers, bottles, or baby furniture
dermatologist visit -because my skin is no dry, nothing on the market works!
Prenatal Back Relief - Inside Yoga Today Ep. 8
February 17, 2010
Sarah Kline leads a short sequence designed to relieve lower back pain in late stages of pregnancy.
Duration : 0:8:46
Yoga for Pregnant Women : Inverted Pose for Prenatal Yoga
February 13, 2010
Learn how to do an inverted pose for prenatal yoga for prenatal yoga in this free pregnancy exercise video from our expert on fitness for expecting mothers.
Expert: Gina Kennedy
Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz
Duration : 0:1:37
A news 12 segment on prenatal yoga.