2010 February | Prenatal Yoga DVD

What Would Be a Good Exercise Routine During Pregnancy?

February 27, 2010

if you would be specific please. Ie: mondays- do this, tues- this, etc. Or weights this many days per week, prenatal yoga this many days, etc. Just looking for ideas for a workout regimen while pregnant. BTW: I have been exercising before and all through my pregnancy, so I should be fine to do most exercises (intensity etc.) THANK YOU

Prenatal yoga would be very beneficial. 30 mins of cardio most days of the week and LOTS of kegals

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Baba Ramdev -Yoga for Pregnant Women - 2 (Hindi) - Yoga Health Fitness

February 26, 2010

Baba Ramdev -Yoga for Pregnant Women - 2 (Hindi) - Yoga Health Fitness. The second part of the ‘Yoga For Pregnant Women’ video describes the pranayams which are fine exercises that would complete the entire process of attaining a healthy delivery. Cures for pre- and post-natal depression, high blood pressure, weight gain, nausea and the like ailments during pregnancy, using readily available home remedies, is taught by Swami Ramdev-ji. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

Duration : 1:5:21

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Sukhasana Sitting Pose by MySmartYoga.com

February 26, 2010

Learn How to do Yoga the smart way! In this clip our instructor will show you how to do

Duration : 0:2:13

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Ashtanga Yoga Video: Jump Backs / Jump Forward

February 26, 2010

http://www.yogabodynaturals.com/articles Lucas Rockwood of YOGABODY demonstrates some simple transitions between postures. Lucas has a free 7-part series on nutrition and flexibility at the URL above.

ASHTANGA YOGA: JUMP BACK
Jumping back to chaturanga from a forward bend is a pretty simple movement, but many students make a loud thump or really push too hard in the process. The movement consists of 3 main parts.

1. Get your hands all the way flat on the floor.

2. Move your chest forward over your wrists

3. Lift your hips into the air and slide your feet backwards

NOT A HANDSTAND
The feeling as your jump backwards is not at all like a handstand. Students sometimes think they need to be very strong in their upper body to do a soft jump back, but this is not at all true. The movement is simple: transfer the weight from the balls of the feet to the palms of the hands and then allow the legs to move underneath you.

JUMP FORWARD
Jumping forward is the same movement, just in reverse. When done properly, your chest and chin will move forward and it can feel a little scary (as though you are going to fall forward). This is the correct feeling. We want to move our weight away from our feet where it lives naturally and into our hands, a new feeling for most of us.

Also, remember that this is not a handstand either. That is a different pose all together To jump forward takes just a little bit of energy.

FREE YOGA VIDEOS:
http://www.yogabodynaturals.com/videos.html

Duration : 0:2:9

Technorati Tags: anusara, ashtanga, bikram, iyengar, jois, lucas, mysore, pattabhi, power, rockwood, stretching, vinyasa, yoga, yogabody

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Feel Good Yoga DVD - some selected scenes and music

February 26, 2010

Feel Good Yoga “Core Power” is the first title in the Feel Good Yoga series, instructed by Oliver Reinsch. Includes diagrams for correcting yoga poses. Available as a DVD Quality download in both English and Japanese. Shot in HiDef. It’s ADDICTING!

ONSALE AT AMAZON.COM!!

Duration : 0:3:33

Technorati Tags: core, English, excercise, Feel, Gabbay, Good, Japanese, muscles, poses, power, Saam, Salutes, sexy, strength, Strong, sun, yoga

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PRE NATAL YOGA - 2

February 26, 2010

Dr. Gowri illuminates the yoga teachers on pre-natal yoga with respect to nutrition, and the expected condition of the mother to be throughout the trimesters. At Atmayaan Wellness, Bangalore. Naturopathy and woman’s health for pre-natal / pregnancy

Duration : 0:7:39

Technorati Tags: natal, pre, yoga

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What are the most beneficial yoga poses during pregnancy?

February 25, 2010

Could you please list some yoga poses that are good for pregnancy as well as helping with labor & delivery? And how long should you gold each pose & how many sets of each pose or how many times should you go through the routine/list? THANK YOU
10 points

Asana poses are generally regarded as good poses for pregnancy. These poses not only aid in the pregnancy itself, but begin the process of body restoration after the baby is born. Breathing via yoga also aids in curtailing morning sickness and nausea. Here’s a quick program which would be beneficial:

1) Half butterfly 10x per leg
2) Full butterfly 20x
3) Cat Stretch Pose 10x hold for 3-5 seconds per pose
4) Waist Rotation 10x per side hold for 3-5 seconds each side
5) Palm Tree Pose 10x hold for 3-5 seconds per rep

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Prenatal Yoga Exercises for Back Pain during Third Trimester Pregnancy

February 23, 2010

This prenatal yoga exercise is great if you have back pain problems, and can be performed during all three trimesters. Visit http://www.SteadyHealth.com/videos for more info.