Benefits of Yoga During Pregnancy

December 30, 2009

In this video Greta Sprenkeling shows helpful Yoga poses which are beneficial for pregnancy because they can relieve stress, anxiety, tension and fatigue while stretching the back, thighs, hips and ankles. Practicing yoga will give your baby the sensation of being massaged while in your belly.

Yoga during pregnancy will help you stay fit both physically and mentally while you prepare for the birth of your baby. However, if you have any complications in your pregnancy, you should consult your doctor before starting any yoga exercises.

Duration : 0:1:18

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Acacia Pre Natal Yoga - Fitness Video Sample Clip

December 30, 2009

We shoot award winning full length fitness DVD’s. This project was directed by Rick Ojeda and produced by Hu-Man Element Productions. For more information about us, check out our profile page and visit our website at www.Hu-ManElement.com

Duration : 0:1:22

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Nithyananda Live - December 23, 2009

December 30, 2009

From the works of living enlightened master Paramahamsa Nithyananda. Nithyananda Live is a new service that captures the essence of the day with Paramahamsa Nithyananda. In this clip, the first day of Anandotsava 2010 celebrations is chronicled.

With a worldwide movement for meditation and inner bliss, Nithyananda continues to offer solutions for things as trivial as every day stress to something as profound as enlightenment. Nithyananda conducts meditation programs all over the world. Inner Awakening is one such profound program. It is a 21 day experiential meditation program to live enlightenement or Jivan Mukthi. For more details, please visit www.Nithyananda.org. You can also watch over 600 free discourses delivered by Nithyananda on topics ranging from Life Solutions to Sacred Scriptures to Enlightenment at www.youtube.com/lifeblissfoundation. Discourses by Paramahamsa Nithyananda in CD, DVD and book formats may be ordered online at www.lifeblissgalleria.com.

Duration : 0:3:45

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YOGA UNCOILED: From East to West (1 of 2)

December 30, 2009

YOGA UNCOILED: From East to West
A look into the practice of Yoga in the Church

Many believe they can practice yoga postures, breathing, and focusing techniques devoid of yoga’s spirituality, not realizing that yoga is an inherent part of Hindu philosophy which teaches man and nature are one with divinity.

Today, yoga is experiencing a worldwide renaissance and in America has more than 70,000 yoga teachers working in 20,000 locations. Although viewed primarily as fitness instructors, these trainers are in reality the leading missionaries of eastern religion in the west. The twenty-seven billion dollar a year yoga industry is marketed to students, athletes, businessmen, pregnant women and senior citizens promising solutions for stress reduction, concentration problems, and issues of self confidence.

Once viewed by Christians as a pagan import from the East, yoga has now become mainstream in the church through “Christ-centered yoga classes” designed to help improve spirituality and experience “the presence of God”. But is yoga’s mysticism compatible with historic Christianity?

Video-journalist Caryl Matrisciana, who was born and raised in India, returns to her native land to search for truth among India’s leading experts and examines what Christian Yoga practitioners in the West are saying about their Yoga participation.

With critical discernment, this hard-hitting and informative DVD explores the ramifications of dismissing yoga’s core spirituality, and blending Biblical terminology and precepts with eastern meditative techniques and practices.

Video Clip Source:
http://www.carylmatrisciana.com/x2/content/view/38/56/

Purchase DVD at:
http://www.carylmatrisciana.com/shop/catalog/Yoga-Uncoiled-From-East-to-West-p-16188.htm

Duration : 0:9:58

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Intro to Prenatal Yoga : Downward Dog Pose for Prenatal Yoga

December 30, 2009

Learn downward dog pose for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.

Expert: Gina Kennedy
Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz

Duration : 0:1:33

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workouts during pregnancy?

December 23, 2009

i am ttc, and I have been working out and i want to continue, does anyone else workout and if so what kind of workouts do you do? I ordered a yoga dvd to do, its for pregnant woman….

Since you arent pregnant yet then you can exercise as much as you want. Even during the first few months exercise does not have to be very limited. Once you get bigger though it will be harder to do certain things. Yoga is a good one. Walking or swimming would be great too.

Yoga Synergy Prenatal Sequence

December 22, 2009

Edited from Yoga Synergy’s Yoga During Pregnancy DVD with Bianca Machliss and Simon Borg-Olivier available at www.yogasynergy.com. Yoga Synergy is one of Sydney’s oldest and most respected schools of yoga.

Duration : 0:1:39

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Pregnancy Yoga DVD - Get the YogaYin DVD

December 22, 2009

Trailer for the very popular YogaYin Prenatal DVD available at http://www.YogaYin.com - Allannah Law talks about the major benefits of Yoga during pregnancy.

Duration : 0:4:13

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Angry and Depressed about Jerks!

December 22, 2009

http://meditation-mantra.org and http://www.facebook.com/daoism — How do you overcome jerks at work, school, in your family and everywhere else on earth!

Duration : 0:8:5

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Maya Yoga Back Bending Flow Series by Nicki Doane

December 22, 2009

Preview of Maya Yoga Back Bending Flow Series by Nicki Doane. DVD available at Fitness Organica, http://www.fitnessorganica.com/products/MayaYogaBackBendingFlow.html

Practice a variety of back bending poses ranging from easy to hard, within a lovely vinyasa flow. Instructor Nicki Doane is trained in Ashtanga yoga and, although this is not an Ashtanga practice, you will see an Ashtanga influence. Rather, it’s an active vinyasa flow, done at a pace slow enough to allow you to hold the poses for a good length of time.

There are three practices on this DVD. The full-length practice is 45 minutes. The other two practices, 20 and 30 minutes each, are perfect for days you’re time-challenged. The DVD was filmed on Maui, so you get the bonus of beautiful scenery!

Duration : 0:2:11

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