2008 October | Prenatal Yoga DVD

“Prenatal Bellydance” DVD Trailer - belly dance -Amazon.com

October 30, 2008

A prenatal fitness and dance instruction program based on the movement vocabulary of bellydance. The program is designed to be safe and effective for pregnancy and features a 25-min workout including warmup, cooldown, and 3 exercise sections: lower body, upper body, and an aerobic section composed of faster moves and steps. The benefits include improved abdominal control and awareness, relieving aches and discomfort associated with pregnancy, and prevention of excessive weight gain. www.worlddancenewyork.com

Duration : 0:3:27

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Prenatal Yoga with Gurmukh - Trailer

October 30, 2008

Follow with ease as Gurmukh, a consultant to many yoga publications, author of Bountiful, Beautiful and Blissful; Experience the Power of Pregnancy and Birth, and mother offers you sought-after and time-tested teachings. Placing you in mind-body-soul harmony with the changes your body undergoes as it prepares for childbirth, this program is an easy-to-follow series of safe and effective asanas, meaningful poses, and thoughtful meditations rooted in traditions dating back centuries.

Duration : 0:1:36

Technorati Tags: Bridge, Golden, Gurmukh, Kundalini, Manose, Pregnancy, prenatal, Sikh, yoga

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Progressive Power Yoga for Pregnancy

October 28, 2008

Mark Blanchard’s Progressive Power Yoga for Pregnancy was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries.

The 60-minute routine also helps teach expectant mothers proper ujjayi breathing techniques which are crucial during labor, how to foster deep mental preparedness for birth, and how to relieve stress and create a calm state of mind.

This DVD features one woman in each trimester: Caroline in her first (who is doing yoga for the very first time!), Mark’s wife Elizabeth in her second (who also teaches yoga), and OB/GYN Joie Russo in her third. If you want to receive the phenomenal benefits of practicing yoga during pregnancy, then this high-energy workout is for you.

Duration : 0:1:5

Technorati Tags: blanchard, exercise, expecting, fitness, health, poses, pregnant, prenatal, video

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The New Method - Baby & Mom Pre Natal Yoga

October 28, 2008

Watch the entire video at:
http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

More free clips available:
http://www.Zipidee.com

A Program that prepares new mothers for one of life’s most profound physical and emotional experiences.

Begin your physical and emotional journey toward childbirth with an ancient, graceful and powerful time tested system.

Baby & Mom Pre-Natal Yoga provides a combination of simple and effective exercises specifically geared to strengthening and relaxing your rapidly changing body. It also contains guided meditation and visualization exercises that will help you gain a greater awareness of the many changes you will undergo during the greatest adventure of your life.

This program is led by Gurmukh Kaur Khalsa, a Los Angeles pregnancy Yoga and childbirth expert who has been teaching and coaching moms for twenty seven years.

View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

View more clips available for download at: http://www.Zipidee.com

Duration : 0:2:6

Technorati Tags: arms, chest, exercise, gym, hips, pillattes, shoulders, thighs, train, trainning, Workout, yoga

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What You Need To Know About Yoga During Pregnancy

October 27, 2008

When you become pregnant, your whole focus shifts to that tiny life inside of you. Exercising properly, eating right and getting plenty of rest all take center stage when you become pregnant. But what is proper exercise when you are pregnant? What will be safe for you and your baby?

Doing yoga during pregnancy is one of the best ways to keep yourself fit and healthy. But you need to make sure that you do it right so that you are keeping yourself and your baby safe. Some important things to keep in mind:

Do not push yourself. While you are pregnant is not the time to be pushing your body to its limits. Doing yoga during pregnancy should be uplifting and relaxing, not a strenuous workout.
Pay attention to how you feel. Being in tune with yourself and your body while you are pregnant is important. When you are doing yoga during pregnancy, be sure to understand what your body is telling you and respect what your body is telling you.
Do only what feels comfortable for you. If a pose starts causing you discomfort, stop doing that pose and take a break. Signs of discomfort while you are doing yoga during pregnancy are signs that you need to listen to in order to keep you and your baby safe.

Technorati Tags: yoga during pregnancy

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Prental Vinyasa Yoga Short Forms clip

October 26, 2008

http://www.jenniferwolfeyoga.com
Namaste! Here is a short clip from Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe You can purchase the full version as well as other DVD’s at http://www.jenniferwolfeyoga.com Enjoy!

Duration : 0:2:40

Technorati Tags: DVD, exercise, exercises, Pregnancy, prenatal, safe, video, yoga

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Prenatal Yoga Positions and Techniques : Yoga Poses & Demonstrations : Hero’s Prenatal Yoga Position : Prenatal Yoga Poses

October 26, 2008

Learn the hero’s prenatal yoga position, in this free video on prenatal yoga poses.

Duration : 0:0:43

Technorati Tags: breathing, exercise, fitness, hero's, pose, Pregnancy, prenatal, trimester, Workout, yoga

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Prenatal Yoga DVD - Staying Safe

October 24, 2008

Keeping you and your baby safe is the most important issue you should be aware of when you exercise from a prenatal yoga DVD during pregnancy. If you want to make sure that you stay safe, you need to make sure that the prenatal yoga DVD that you are exercising from has the following safety precautions.

Instructions to drink plenty of water. Staying hydrated is very important when you are exercising from a prenatal yoga DVD. Making sure that you have enough water when you are pregnant is important to both your health as well as your baby’s. This is especially true when you are exercising.

If you get dizzy, take a break. When you are pregnant is not the time to push yourself physically. When you are exercising from a prenatal yoga DVD, if you feel dizzy or lightheaded, sit down and take a break. Get a drink of water and do not start exercising again until you feel normal again.

Do only what is comfortable for you. If you experience discomfort at any time when you are exercising from a prenatal yoga DVD, stop what you are doing. This one goes hand in hand with the safety precaution above. Do not do anything that will put you or your baby in danger.

Technorati Tags: prenatal yoga dvd

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